Servings: 4-6

Ingredients:

• 1 kg chicken wings
• 60 ml organic honey
• 30 ml olive oil
• 5 g garlic powder
• Salt and pepper, to taste

Instructions:

1. Preheat oven to 200°C (fan-assisted) or 220°C (conventional).
2. In a large bowl, whisk together:
   • 60 ml organic honey
   • 30 ml olive oil
   • 5 g garlic powder
   • 1-2 pinches salt (depending on taste)
   • 1/2 teaspoon black pepper
3. Add 1 kg chicken wings to the bowl and toss until evenly coated with the honey glaze.
4. Line a baking sheet with parchment paper or aluminum foil, leaving space between wings for even cooking.
5. Bake for 30-35 minutes or until caramelized, flipping wings halfway through.
6. Remove from oven and let rest for 5 minutes.
7. Serve hot, garnished with chopped fresh herbs (optional).

Tips:

• For crispy skin, increase oven temperature to 220°C (fan-assisted) or 240°C (conventional) for the last 10-15 minutes.
• Adjust garlic powder to taste.
• Pair with celery sticks and blue cheese dressing for a classic combination.

Nutritional Information (per serving):

• Calories: 320
• Protein: 25g
• Fat: 22g
• Saturated Fat: 4g
• Carbohydrates: 12g
• Sugar: 8g
• Sodium: 250mg