0812732000 sales@thehoney4u.com

Media

alkhairhoney

🐝 RAW ORGANIC HONEY 🍯
-SINCE 2002-
Premium Brand
DM us for product resale and collaboration
Buy online,Shipping Worldwide
#honey #rawhoney #honeycom

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#Repost @irtiqamagazine (@get_repost)
・・・
Cook

Verb.
Definition: prepare (food, a dish, or a meal) by mixing, combining, and heating the ingredients.

Used in a sentence: "I will cook and compete in the Irtiqa Charity Cookoff 2020"

It's almost time to get your chef hat out and put your cooking skills to the test!

5 days left to the launch of the #irtiqacharitycookoff in partnership with @islamicreliefsa

We are raising funds for orphans and vulnerable children
@chalokaawa
@taste_bellissima
@cupcakes_and_calculators
@ilovecake.jhb
@sugar_n_ice_by_rae
@nasreenchamda
@menazkitchenboutique

#irtiqamagazine
#islamicrelief
#alkhairhoney
#againstfakehoney

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#Repost @thelocalchoiceormondepharmacy (@get_repost)
・・・
We are now in buzzzzness! 🐝🐝we have Al Khair honey in stock! 🐝🐝@alkhairhoney beee sure to pop in! 🐝🐝 Pop in to Ormonde Pharmacy today.
#fakehoneyawarenesscampaign #purehoney #food #foodblogger #localhoney #southafricanhoney #healthyeating #southafrica #saynotosugarsyruphoney #alkhairhoney #pure #rawhoney #healthbenefits #nutrition
#industryleader #healthyliving #infusedhoney #Bluegum #creamedhoney #bee #rawhoney #honeyinglass #gifting #honey #homebusiness #3kfollowers #businessopportunity #honeycomb #infusedginger #honeycake

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10 days to go...
For @homemakers_expo 2020.

Come in for a taste experience.
We'll be educating the public on the harms of fake honey.
New products available.

#homemakersexpo
#cocacoladome
#alkhairhoney
#fakehoneyawarenesscampaign
#southafricanhoney
#beeswax
#localhoney
#healthyeating
#purehoney
#food
#bee
#rawhoney
#healthy
#nutrition
#honey
#foodblogger
#creamedhoney
#honeycomb

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#Repost @amgangs2018 (@get_repost)

Tzaneen stockist
・・・
#fakehoneyawarenesscampaign #purehoney #food #foodblogger #localhoney #southafricanhoney #healthyeating #southafrica #saynotosugarsyruphoney #alkhairhoney #pure #rawhoney #healthbenefits #nutrition
#industryleader #healthyliving #infusedhoney #Bluegum #creamedhoney #bee #rawhoney #honeyinglass #gifting #honey #homebusiness #3kfollowers #businessopportunity

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@alkhairhoney products taken on a road trip to Cape Town.

We love your FEEDBACK.
Www.thehoney4u.com
0812732000

#capetown
#bmw
#homemakersexpo
#cocacoladome
#alkhairhoney
#fakehoneyawarenesscampaign
#southafricanhoney
#beeswax
#localhoney
#healthyeating
#purehoney
#food
#bee
#rawhoney
#healthy
#nutrition
#honey
#foodblogger
#creamedhoney
#honeycomb

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#Repost @fussiest_travels (@get_repost)
・・・
@jasminefusion
On Friday night we got to meet the very talented and welcoming owner and chef of @jasminefusion at @themarc_sandton
We were treated to a variety of starters after being unable to settle on just one.

The seasoning, flavours and plating were exciting and impressive.

The one that stood out the most for me, was the kataifi wrapped prawns on a bed of avo purée and mango cubes.

Still thinking about that delicious langkawai curry with risotto mash.

Thank you for the great company and laughs @alkhairhoney @illuder and @kitchenqueens_ ❤️ I look forward to many food adventures with your guys.

#Ffinjhb #durban #ftinjhb #goodfood #reviews #eatout #takeaways #restaurant #ilovedurban #ilovesa #southafrica #toomuchfood #bestfood #happydays #grateful #chill #enjoy #appreciate #foodpictures #foodlife #eating #drinking #foodguide #happening

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#Repost @the_daily_dilemna (@get_repost)
・・・
A simple cup of coffee made special by the amazing kindness of a special soul as well as the beautiful sweetness and flavour in the honey that she sent me❤️ Have a wonderful Friday everyone 🌹😊 Honey : Oriental Fusion by @alkhairhoney
#chailatte
#purehoney
#morningcoffee .....
....
...
..
.

#thedailydilemna #foodie #foodblog #whatsforsupper #onmytable #foodblogger #foodpics #foodphotography #beautifulcuisines #thehub_food #F52Grams #buzzfeedfood #feedfeed #buzzfeast#alkhairhoney #foodblogfeed #instafood #instaeatssouthafrica

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#Repost @sollyscorner (@get_repost)
・・・
@alkhairhoney #sollyscorner
#homemakersexpo
#ticketprodome

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Come on over to
@homemakers_expo
Introduce your taste buds to @alkhairhoney , South African pure honey.
Over 10 different nectars of pure honey to be tasted.

We will be campaigning "Against fake honey"
Learn the harms of consuming fake honey.

Meet the team in pink.

#homemakersexpo
#ticketprodome
#expo
#alkhairhoney
#fakehoneyawarenesscampaign
#southafricanhoney
#beeswax
#localhoney
#healthyeating
#purehoney
#food
#bee
#rawhoney
#healthy
#nutrition
#honey
#foodblogger
#creamedhoney
#honeycomb
#teaminpink
#campaign

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#Repost @ultimate.serenity (@get_repost)
・・・
@alkhairhoney honey Restocked @ultimate.serenity
Get your bottle of pure honey today.. Choose to be healthy.
Shop @ultimate.serenity
#honey #bees #raw #creamed #wildblossom #bluegum

084 243 1750
Marlboro agent

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@the_daily_dilemna
Recovering with @alkhairhoney
Orange Blossom honey with @twinningsteaforever
Get well soon.

#fakehoneyawarenesscampaign #purehoney #food #foodblogger #localhoney #southafricanhoney #healthyeating #southafrica #saynotosugarsyruphoney #alkhairhoney #pure #rawhoney #healthbenefits #nutrition
#industryleader #healthyliving #infusedhoney #Bluegum #creamedhoney #bee #rawhoney #honeyinglass #gifting #honey #homebusiness #businessopportunity #honeycomb #infusedginger #honeycake

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Throw back.
#Repost @betul_fit ・・・
Protein Keto Cookie
.
I have been craving a good vanilla protein chip cookie and ever since I have received my vanilla whey protein from @whatsupp_nutrition I really wanted to try these cookies.
.
Ingrediets for this recipe:
.
-2 eggs
-2 scoops of thermo tech keto shake
-2 tbsp @alkhairhoney infused with cinnamon -5 tbsp almond flour
-1 tbsp organic life nutrition cream of rice powder from @dischem_pharmacies
-2 tbsp coconut oil
-1 tsp vanilla essence -2 teaspoon baking powder
.
Directions:
.
-blend all the ingredients -top it up with choc chips
-bake @180° on preheated oven for 5minutes
.
#nutritionalfood #healthyfood #ketocookies #healthycookies #protein cookies #eatclean #recipes #cookie

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#Repost @sollyscorner (@get_repost)
・・・
@alkhairhoney
#sollyscorner #Fordsburg #wherelegendseat👌✔️ Get your alkhairhoney products @sollyscorner

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#Repost @nazrae_distributors (@get_repost)
・・・
Alkhair Cinnamon Infused Honey🍯🍋
Benefits of Cinnamon & Honey.
🔸Builds immunity
🔸Reduces Cholesterol
🔸Promotes Weight loss
🔸Improves digestion
🔸Helps manage Diabetes
🔸Relieves menstruation cramps
🔸Prevents bad breath and toothache
🔸Provides relief from arthritis
Email or DM us to order 🇿🇦
#honey#local#pure#rawhoney#purehoney#againstfakehoney#onlythebest#alkhairhoney#healthylifestyle#healthyliving#healthandwellness#tastebuds#organic#natural#allaboutthehoney#localislekker#cinnamon#gift#johannesburg#southafrica#honeysa#beeworld#eathealthy

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@lisaraleigh using the @alkhairhoney
Orange Blossom on her breakfast.

#fakehoneyawarenesscampaign #purehoney #food #foodblogger #localhoney #southafricanhoney #healthyeating #southafrica #saynotosugarsyruphoney #alkhairhoney #pure #rawhoney #healthbenefits #nutrition
#industryleader #healthyliving #infusedhoney #Bluegum #creamedhoney #bee #rawhoney #honeyinglass #gifting #honey #homebusiness #3kfollowers #businessopportunity #honeycomb #infusedginger #honeycake

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#Repost @nazrae_distributors (@get_repost)
・・・
Alkhair Lemon Infused Honey🍯🍋
Benefits of Lemon & Honey.
🔸Detoxifies body and aids weight loss.
🔸 Honey and lemon combination keeps our bodies free from toxins and infectious bacteria.
🔸Clears the skin from acne. 🔸Increase immunity.
🔸Reduces throat and cough infection.
🔸Replenish energy.
🔸Acts as duretic.
🔸Nourishes your hair.
Email or DM us to order 🇿🇦
#honey#local#pure#rawhoney#purehoney#againstfakehoney#onlythebest#alkhairhoney#healthylifestyle#healthyliving#healthandwellness#tastebuds#organic#natural#allaboutthehoney#localislekker#christmasgifts#gift#johannesburg#southafrica#honeysa#beeworld#organic#natural

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CUSTOMER FEEDBACK Let us know.
Whatsapp 0812732000
Email sales@thehoney4u.com
Www.thehoney4u.com

#fakehoneyawarenesscampaign #purehoney #food #foodblogger #localhoney #southafricanhoney #healthyeating #southafrica #saynotosugarsyruphoney #alkhairhoney #pure #rawhoney #healthbenefits #nutrition
#industryleader #healthyliving #infusedhoney #Bluegum #creamedhoney #bee #rawhoney #honeyinglass #gifting #honey #homebusiness #3kfollowers #businessopportunity #honeycomb #infusedginger #honeycake

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・・・
@park_avenue_stationers now RESTOCKED !!
In Fordsburg
#alkhairhoney
#pure
#raw
#honey
#againstfakehoney

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#Repost @theahsanstore (@get_repost)
・・・
Al-Khair Honey now available at The Ahsan Store. #theahsanstore. 45 Grant Avenue Norwood. •
•
•

#fakehoneyawarenesscampaign #purehoney #food #foodblogger #localhoney #southafricanhoney #healthyeating #southafrica #saynotosugarsyruphoney #alkhairhoney #pure #rawhoney #healthbenefits #nutrition
#industryleader #healthyliving #infusedhoney #Bluegum #creamedhoney #bee #rawhoney #honeyinglass #gifting #honey #homebusiness #3kfollowers #businessopportunity #honeycomb #infusedginger

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@ayesha_abdullah_tlffoods_
Witbank stockists of the full @alkhairhoney product range.

Pure Honey
South African honey
Only the best
#fakehoneyawarenesscampaign #purehoney #food #foodblogger #localhoney #southafricanhoney #healthyeating #southafrica #saynotosugarsyruphoney #alkhairhoney #pure #rawhoney #healthbenefits #nutrition
#industryleader #witbank #infusedhoney #Bluegum #creamedhoney #bee #rawhoney #honeyinglass #gifting #honey #homebusiness #3kfollowers #businessopportunity #honeycomb #infusedginger #honeycake

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Tzaneen stockists for the full product range of @alkhairhoney
Contact @amgangs2018

For the Natural range, infused range as well as our favorite LIMITED edition range.. #fakehoneyawarenesscampaign #purehoney #food #foodblogger #localhoney #southafricanhoney #healthyeating #southafrica #saynotosugarsyruphoney #alkhairhoney #pure #rawhoney #healthbenefits #nutrition
#industryleader #healthyliving #infusedhoney #tzaneen #creamedhoney #bee #rawhoney #honeyinglass #gifting #honey #homebusiness #3kfollowers #businessopportunity #honeycomb #infusedginger #honeycake

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#Repost @_culinaryinspiration_ (@get_repost)
・・・
Who says you can’t have dessert for breakfast
This healthy banana split has become a staple in our home especially for my daughter. I was inspired by a picture from #pinterest. It’s so refreshing and filling. I’ll share how I make it below...
.
.
.
Breakfast banana split
Fatima A Latif
@_culinaryinspiration_

Bismillah hir Rahman nir Raheem
For 1 banana split you will need:

1 banana sliced in half lengthwise
Cut up berries or fruits of your choice
Coconut flakes
Granola or muesli
Nuts of your choice
2-3 tablespoons double cream yogurt
@alkhairhoney creamed honey 🍯
Place bananas 🍌 on your plate
Add yogurt over or in the middle
Garnish with fruits and nuts
Drizzle honey over
Enjoy 😉 .
.
.

#food #foodie #foodphoto #foodphotography #foodpassion #foodblogger #southafricahalaal #thefeedfeed #f52grams #deliciously_sa #foodblogfeed #buzzfeast #buzzfeedfood #instaeatssouthafrica #onmytable #beautifulcuisines #culinaryskillsbyfatima #instafood #alhumdulilla #thehub_food #eeeeeats #foodiesofsa #breakfast #alkhairhoney

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@jumpman0506
Just purchased alkhairhoney
#fakehoneyawarenesscampaign #purehoney #food #foodblogger #localhoney #southafricanhoney #healthyeating #southafrica #saynotosugarsyruphoney #alkhairhoney #pure #rawhoney #healthbenefits #nutrition
#industryleader #healthyliving #infusedhoney #Bluegum #creamedhoney #bee #rawhoney #honeyinglass #gifting #honey #homebusiness #3kfollowers #businessopportunity #honeycomb #infusedginger #honeycake

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Honey tasting @impala_fruiters
In Northcliff
On Beyers Naude Drive.
Come introduce your taste buds to some excellent pure honey.

#fakehoneyawarenesscampaign #purehoney #food #foodblogger #localhoney #southafricanhoney #healthyeating #southafrica #saynotosugarsyruphoney #alkhairhoney #pure #rawhoney #healthbenefits #nutrition
#industryleader #healthyliving #infusedhoney #Bluegum #creamedhoney #bee #rawhoney #honeyinglass #gifting #honey #homebusiness #3kfollowers #businessopportunity #honeycomb #infusedginger #honeycake

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#Customer feedback
A happy client
@hamzachaya
who received their products through our online store www.thehoney4u.com

We @alkhairhoney love to hear what you think about our products.
Let us know.
Customer care line:0812732000

#fakehoneyawarenesscampaign #purehoney #food #foodblogger #localhoney #southafricanhoney #healthyeating #southafrica #saynotosugarsyruphoney #alkhairhoney #pure #rawhoney #healthbenefits #nutrition
#industryleader #healthyliving #infusedhoney #Bluegum #creamedhoney #bee #rawhoney #honeyinglass #gifting #honey #homebusiness #businessopportunity #honeycomb #infusedginger #honeycake #customerservice

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HONEY TASTING Available @impala_fruiters on Beyers Naude Drive.
Saturday
1 February 2020

Come in to introduce your taste buds to some good honey.

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RESTOCKED
@ehakhalwaya
In Fordsburg.
Get your @alkhairhoney products from them E H Akhalwaya on Bree street.

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@alkhairhoney included in healthy lunch preparations.

Start your day on a Healthy note... Never compromise on your health.

@mubz_m
@n0eypatel
#fakehoneyawarenesscampaign #purehoney #food #foodblogger #localhoney #southafricanhoney #healthyeating #southafrica #saynotosugarsyruphoney #alkhairhoney #pure #rawhoney #healthbenefits #nutrition
#industryleader #healthyliving #infusedhoney #Bluegum #creamedhoney #bee #rawhoney #honeyinglass #gifting #honey #homebusiness #3kfollowers #businessopportunity #honeycomb #infusedginger #honeycake

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#Repost @cherryblossomzct (@get_repost)
Gifting made up from the @alkhairhoney ・・・range.
Pure Honey
Kunchas #giftstyling #kunchas #capetown #cherryblossomz
#alkhairhoney

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#Repost @nazrae_distributors (@get_repost)
・・・
Al-Khair Ginger Infused Honey 🍯
Benefits from Ginger & Honey:
🔸 Improves the stomach's performance.
🔸Contributes to Cancer prevention
🔸 Treats Asthma
🔸 Anti-inflammatory properties
🔸 Prevents fungul infections
🔸 Relieves stress
🔸 Improves heart health
🔸 Eases menstrual cramps
🔸 Prevents dental problems
🔸 Helps with Indigestion
Email or DM us to order 🇿🇦
#honey#local#pure#rawhoney#purehoney#againstfakehoney#onlythebest#alkhairhoney#healthylifestyle#healthyliving#healthandwellness#tastebuds#organic#natural#allaboutthehoney#localislekker#christmasgifts#gift#johannesburg#southafrica#honeysa#beeworld#organic#natural

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#Repost @nazrae_distributors (@get_repost)
・・・
Al-Khair Turmeric Infused Honey 🍯
When mixed with honey, turmeric becomes an invaluable natural remedy for a myriad of ailments and diseases including:
🔸 Nature's strongest Antibiotic
🔸Indigestion
🔸 Cold
🔸 Flu
🔸 Asthma
🔸 Hypertension
🔸 Arthritis
🔸 Heart diseases
🔸 High cholesterol
🔸 Eczema, psoriasis and acne
🔸 Aging (protects the liver and kidney) Email or DM us to order 🇿🇦
#honey#local#pure#rawhoney#purehoney#againstfakehoney#onlythebest#alkhairhoney#healthylifestyle#healthyliving#healthandwellness#tastebuds#organic#natural#allaboutthehoney#localislekker#christmasgifts#gift#johannesburg#southafrica#honeysa#beeworld#organic#natural

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#customer feedback
A happy UK customer gives feedback on the products He ordered through the @alkhairhoney online store.
Www.thehoney4u.com
@asgor5086

Getting your @alkhairhoney jar of honey, is easy.
Contact us on 0812732000
To enquire about a stockist near you.
#fakehoneyawarenesscampaign #purehoney #food #foodblogger #localhoney #southafricanhoney #healthyeating #southafrica #saynotosugarsyruphoney #alkhairhoney #pure #rawhoney #healthbenefits #nutrition
#industryleader #healthyliving #infusedhoney #Bluegum #creamedhoney #bee #rawhoney #honey #homebusiness #3kfollowers #businessopportunity #honeycomb #infusedginger #honeycake

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#Repost @nazrae_distributors (@get_repost)
・・・
"And the lord inspired the bee, saying: Take your habitations in the mountains and in the trees ad in what they erect. Then, eat of all fruits and follow the ways of your Lord made easy (for you)'. There comes forth from their bellies a drink of varying colour wherein is healing for men. Verily in this is indeed a sign for people who think."[16:68-69] Quraan
🔸🍯🔸🍯🔸
#honey#local#pure#rawhoney#purehoney#againstfakehoney#onlythebest#alkhairhoney#healthylifestyle#healthyliving#healthandwellness#tastebuds#organic#natural#allaboutthehoney#localislekker#christmasgifts#gift#johannesburg#southafrica#honeysa#beeworld#organic#natural

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#Repost @queen_bee_treats (@get_repost)
・・・
🍯 *Raw, Pure and Unheated @alkhairhoney products 🍯 _*Exciting Flavours Available*_ 🌳 *Litchi*
🌱 *Creamed Aloe*
🌻 *Creamed Sunflower*
💙 *Bluegum*
🍊 *Orange Blossom*
🌰 *Macadamia* *500g Ginger/ Cinnamom Infused honey in glass jar*

Contact *0823266794* 🐝 *@queen_bee_treats*

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#Repost @southafricahalaal (@get_repost)
・・・
#repost @chalokaawa
・・・
Chalo- Kaawa - Peach Crumble Galette - with a twist
Ingredients:
3 peaches
Washed, pitted and cut into slices
½ box Phyllo pastry
Melted butter
¼ cup Apricot Jam
Honey
Vanilla ice cream.
Ground pistachios
Crushed baby rose petals
Crumble
125 g butter cut into cubes
¼ cup flour
¼ cup sugar
¼ cup oats
2tbsp coconut flakes
2 tbsp pine nuts
2 tbsp sliced almonds
2 tbsp sliced pistachios
1 tso cinnamon powder
½ tsp cardamom powder
Mix all ingredients together and place in refrigerator to chill.
Kataifi
½ cup kataifi strands
¼ cup butter
Mix butter into kataifi until well coated.
Instructions:
Cut pastry sheets into half
Lay sheets across each other
Place one sheet in the middle
Brush each layer with butter
Brush top layer with Apricot Jam
Place Peach slices in a circular pattern in the centre of the phyllo pastry.
Drizzle honey over peaches.
Bring up sides of Phyllo to cover outer layer of peach slices. The more rustic the better.
Brush edges of phyllo with melted butter. Sprinkle with crumble and Kataifi.
Place in preheated oven and bake for about 25-30 minutes or until phyllo turns golden brown in color.
Remove from oven. allow to cool. Add a scoop of Vanilla ice cream. Sprinkle with ground pistachio, rose petals and drizzle with some more honey.
The #outofthemysteryboxfoodie Collab hosted by @a_tale_of_sauce_and_spice is a one of its kind. Mind-blowing creativity at its very best. Each participant was required to take 3 out of 10 completely random ingredients and transform these ingredients into something magical. For the Middle Eastern Peach Crumble Galette I chose phyllo pastry, flour and variety of nuts.
List of 10 ingredients:
1. Puff pastry
2. Flour
3. Phyllo pastry
4. Cheese
5. Chocolate
6. Nuts
7. Chicken
8. Yeast
9. Potatoes
10. Eggs
#chalokaawa
#alkhairhoney #outofthemysterybox #peachcrumble #peach #galette #french #icecream #instagood #iphone #love #dessert #twist I used the orange blossom honey from @alkhairhoney which paired perfectly with the all the flavors.#food24_sa

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#Repost @fit_by_kl (@get_repost)
・・・
Good morning sunshines!! As promised heres my @fit_by_kl Spur of the moment Collagen Banana Nut Loaf recipe I came up with yesterday.
I must say this was really one of the nicest banana breads I've had - so moist and delicious-served best warm! •Gluten free • unrefined sugar • collagen boosting • healthy and full if wholesomeness.

Ingredients:
2 cups Gluten Free Oats flour.
3 Overly Ripe Bananas.
1/2 cup ( teacup ) unfiltered Raw Honey. available at @alkhairhoney
5 Tbsp Coconut Oil.
2 Eggs.
1 1/2 tsp Baking powder
1 Tbsp macadamia Butter (optional but adds to moisture)
2 heaped tablespoons @motherkindco
collagen
1Tsp Vanilla extract/essence
2 Tbsp Raw Almond flakes.
Method.
Preheat oven on 180 Deegrees Celsius.
Line your bread tin or spray it with Spray and cook and set asside .
Blend oats into flour form( if you making your own Oat flour.
Lightly Roast your almond Flakes and set asside to cool.
In a Bowl Mash bananas and set aside.
In another bowl sieve all dry ingredients together - Flour, collagen and Baking powder.
In a mixing bowl add your banana, eggs , coconut oil together and whisk till mixture is well blended and almost airy looking in appearance.
Add Cinnamon , and vanilla essence and mix well again .
Add your Nut butter and mix well.
Lastly add your flour mixture to the wet mix and mix till well combined but dont over mix.
Pour your mixture into your tin and Throw your nuts on top .
Pop into oven and bake for about 45 min.

Serve warm and enjoy !
On above recipe each slice contains about 215 calories .
Try it and leave a comment below.
lots of love
kat!
xoxo

#fitbykl #bananabread #breakfast #cleaneating #glutenfree #unrefinedsugar #collagen #collagenbanananutloaf #beautybread #healthy #healthylifestyle
#kfitkitchen #fithessinstructor #foodmotivation #motivatingandinspiring #twentytwenty #twentyboutyou

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@at_spicebox in Ormonde are now stockists of the full range of @alkhairhoney pure raw honey farmed in South Africa.

We are passionate about our bees and honey.
We are proudly supporting "against fake honey"
@nazrae_distributors
#fakehoneyawarenesscampaign #purehoney #food #foodblogger #localhoney #southafricanhoney #healthyeating #southafrica #saynotosugarsyruphoney #alkhairhoney #pure #rawhoney #healthbenefits #nutrition
#industryleader #healthyliving #infusedhoney #Bluegum #creamedhoney #bee #rawhoney #honeyinglass #gifting #honey #homebusiness #3kfollowers #businessopportunity #honeycomb #infusedginger #honeycake

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#Repost @rsrloves (@get_repost)
・・・
The term compound butter is just a fancy term for butter with things in it. The most popular being garlic butter. However after trolling the web, I realised that there is a world of compound butters that I have yet to venture into.
Compound butters are a magnificent way to add flavour to steak, pasta dishes, vegetables and confectionary.
I've made 2 variants that I plan to use this week. The first being a Coriander, Garlic , Lemon and Chilli butter for my rump steak and the second a Strawberry Honey butter for my tea time scones.
Basically I'm just being extra and you can be so too!
Swipe for the recipes!
#compoundbutter #garlicbutter #herbandgarlicbutter #strawberrybutter #butter #foodies #foodbloggers
#alkhairhoney

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#Repost @fit_by_kl (@get_repost)
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Breakfast the healthy way....
I often get asked how I make my oats and its pretty simple.

On days where times not on my side I literally make oats like the pic.
Ingredients
half a cup(teacup not mug)of raw uncooked Gluten free rolled oats @healthconnectionwholefoods
1 teaspoon Raw nut butter
Raw certified honey @alkhairhoney
1/4 Banana
1Tsp blueberries
1 scoop collagen @motherkindco
miracle seeds @natureschoicesa
99 % Dark chocolate @lindtsa
Almond milk @almondbreezesa
Water
cinnamon optional.

Method

Bring oats to boil in 1 cup milk and 1/2 cup water ( you may have to add water depending on how you like your oats cooked)
Add peanut bites oats start to cook.
Add cinnamon
Cook to preference.
Pour into bowl and mix in your collagen powder.
add your toppings fruits and seed mix drizzle 1/2 a teaspoon of honey, grate some delicious 99% dark chocolate.
Enjoy!
Total Cal 200

It all starts with what we put into our mouths choose wisely and know I'm always here to help you along the way...
make this your journeys make 2020 your #twentyboutyou
Love and light
Kat!

#fitbykl

#fitbykl #kfit #foodforsoul #eatyourwaytohealthygains #klkitchen #fitfood #fitnessinstructor#alkhairhoney #yoursupportguide #fitness #foodie #health #2020 #twentytwenty#yourvisontohealthy #twentyboutyou #kfitteam #morethanjustastudio #kfitfamily #barre #fitfam #pilates #postandprepregnancy #kfitgoddess #twentyboutglow

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Once upon a time... #fakehoneyawarenesscampaign #purehoney #food #foodblogger #localhoney #southafricanhoney #healthyeating #southafrica #saynotosugarsyruphoney #alkhairhoney #pure #rawhoney #healthbenefits #nutrition
#industryleader #healthyliving #infusedhoney #Bluegum #creamedhoney #bee #rawhoney #honeyinglass #gifting #honey #homebusiness #3kfollowers #businessopportunity #honeycomb #infusedginger #honeycake

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